This 8-week virtual group is designed for adults experiencing stress, anxiety, depression, life transitions, or simply feeling disconnected

from themselves.

 

This group will facilitate increased awareness of thoughts, emotions, and bodily sensations. Participants will develop healthy ways to respond to stress and difficult emotions and improve emotional regulation and self-compassion.

 

Participants will build present-moment awareness and learn practical tools for developing a sustainable mindfulness practice that can be integrated into everyday life.

​

Mindfulness Group:

Tuesday 6:30-8pm. $70/per session. Limited to 10 Members. 8-week commitment and requires consultation prior to enrollment.