Group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. Our groups offer a safe space for skill-building and honest conversation.
Dialectical Behavior Therapy (DBT) Weekly Group
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals establish a life worth living through four practical skill sets. Group members will learn mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness in order to decrease vulnerable feelings and behaviors and improve relationships.
DBT Group: Thursday 6:00-7:15pm. $65/per session. Limited to 8 Members. 12-week commitment and requires consultation prior to enrollment.
1 reduced fee spot available for BIPOC / members of the LGBTQIA+ community / or those financially unstable at this time.
Trans & Gender Non-Conforming (TGNC) Weekly Group
Led by skilled, queer-identified clinicians, we offer an inviting, safe, and confidential space for transgender and gender nonconforming (TGNC) community members to connect with others going through similar experiences.
Trans Masculine TGNC Group: Wednesday 6:15-7:15pm. $65/per session. Limited to 6 Members. 12-week commitment and requires consultation prior to enrollment.
Trans Feminine TGNC Group: Tuesday 6:20-7:20pm. $65/per session. Limited to 6 Members. 12-week commitment and requires consultation prior to enrollment.
1 reduced fee spot available for BIPOC / members of the LGBTQIA+ community / or those financially unstable at this time.
Motherhood Support Weekly Group
Becoming a mother is a transformative process. Pregnancy and motherhood are journeys filled with hopes, fantasies, but also uncertainty and distress. This can bring up unresolved feelings from the past, or be further complicated by external factors such as work and societal demands, family, or partner issues.
Using a holistic approach, this group will provide the support needed for the wellbeing of new moms, or moms-to-be. It will be a chance to connect with others, as well as receive coping strategies to reduce stress and feel more empowered. The group will explore topics of maternal identity, attachment and bonding, postpartum mood, self-care and partner relationships. The group is led by a licensed therapist trained in maternal wellbeing and perinatal mental health.
Motherhood Support Group: Wednesdays 2:00-3:00pm. $50/per session. Limited to 8 Members. 8-week commitment and requires consultation prior to enrollment.
1 reduced fee spot available for BIPOC / members of the LGBTQIA+ community / or those financially unstable at this time.
Eating Disorder & Body Image Weekly Group
This group is focused on deconstructing cultural messaging around ideal standards of body and weight. It offers peer support and psychodynamic process with the aim of increasing self-esteem, self-acceptance and improved body satisfaction. Suitable for anyone who struggles with eating disordered behaviors and thoughts as well as body image distress and maladaptive coping strategies as it relates to food and body. This group utilizes an intuitive eating approach and mindfulness.
EDBI Group: Tuesday 6:30-7:30pm. $65/per session. Limited to 6 Members. 12-week commitment and requires consultation prior to enrollment.
Mother Loss Weekly Support Group
This is a unique group aimed to unite and support grieving daughters / womxn who lost their mothers before age 20. The Mother Loss Support Group will be focused on the intricacies of navigating the world after the loss of a mother. In particular, the group will examine:
the unfolding of grief
obstacles to the grieving process
finding one’s identity amidst an early parental loss
the impact of loss on present relationships
memory-making and continuing bonds
coping with loss
mothering without a mother (applies to: existing moms, moms-to-be, and those ambivalent to motherhood)
parenting ourselves
Led by a therapist experienced in grief counseling and Complicated Grief Therapy, the group will be sensitive to each person’s story and unique experience. This group is best suited to those whose loss occurred more than 12 months ago.
Mother Loss Group: Tuesdays 6:45-8:00pm. $65/per session. Limited to 8 Members. 9-week commitment and requires consultation prior to enrollment.
1 reduced fee spot available for BIPOC / members of the LGBTQIA+ community / or those financially unstable at this time.