HAES + Body Acceptance
"Health at Every Size" (HAES) is an approach to health and wellness that promotes body acceptance, intuitive eating, and physical activity without an emphasis on weight loss. It challenges the traditional emphasis on weight as the primary indicator of health and advocates for focusing on overall health, regardless of body size or weight. In HAES-informed therapy, the focus is on promoting self-acceptance and developing healthy behavior. Therapists may use various therapeutic approaches such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based techniques to help clients work through their challenges and cultivate a healthier lifestyle.
The core principles of Health at Every Size include:
Body Respect: Accepting and appreciating the diversity of body shapes and sizes. Emphasizing self-acceptance and body positivity, and that health can be achieved at any size.
Intuitive Eating: Listening to internal cues of hunger, fullness, and satisfaction toguide eating habits.
Active Lifestyle: Encouraging physical activity for enjoyment, pleasure, and improved well-being rather than punishment or weight control.
Self-Acceptance: Fostering a positive and compassionate relationship with oneself.
Size Diversity: Recognizing that bodies come in various shapes and sizes and that health is achievable at any size.
Therapy in the context of Health at Every Size can be beneficial for individuals who struggle with body image issues, disordered eating patterns, or negative relationships with food and exercise. Therapists can help clients explore their beliefs and attitudes about their bodies and support them in developing a healthier and more positive relationship with food, exercise, and their bodies.
Therapy in the context of Health at Every Size can play a supportive role for individuals struggling with body image, disordered eating, or mental health issues related to weight and self-esteem. Therapists trained in HAES principles can provide a safe space for clients to explore their relationship with their bodies, food, and exercise without judgment.